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fitness for long life body maintenance manual new to exercise? find an exercise jane’s q & a way to walk upstairs, downstairs the body mot exercises hear it from the experts about if ginger … jane’s work as a trainer get in touch accessibility privacy policy & cookies disclaimer follow us: volunteers, magic mushrooms, tai chi and vit b read on for updates on how life after work­ing life is get­ting fuller and busier;the power­ful prop­er­ties of mush­rooms; thumbs up for tai chi after stroke;latest research on vit­am­ins and demen­tia retired? no, busy work­ing for good causes one in five retired people have turned them­selves into ‘port­fo­lio volun­teers’, tak­ing on reg­u­lar duties for two or more char­it­ies, accord­ing to a sur­vey from the royal voluntary... posted by jane 0 comments august 23, 2013 stair-​climbing: a step change in keeping fit stair-​climbing is pos­sibly the best and cheapest route to fit­ness ever inven­ted (see box). intense and power­ful, it’s a com­plete train­ing pack­age for heart, lungs, bones, muscles and flex­ib­il­ity…... posted by jane 0 comments june 19, 2013 paddy jones dances with the spirit of ginger paddy jones spent a long and con­ten­ted life as a devoted wife and mother. then, aged 69, she wandered into a whole new career. became a tv star and a guinness world record cham­pion. no one bet­ter rep­res­ents the spirit behind ‘’. listen to paddy in her own words here... posted by jane 0 comments march 08, 2013 more research backs exercise for older people research round-​up: latest news from the sci­ent­ists about older poeple. includes: hor­mone replace­ment ther­apy and exer­cise for post-​menopausal women, activ­ity versus brain shrink­age, stat­ins and muscle weak­ness, inactiv­ity as a world-​wide killer... posted by jane 0 comments january 23, 2013 nice ideas alone will not get us moving we all need much more encour­age­ment to do much more walk­ing and cyc­ling. but new guidelines from nice, the gov­ern­ment health advis­ory body, are so gen­eral and wishy-​washy, they are likely to sink without trace... posted by jane 0 comments december 03, 2012 pamela rodger climbs big ben at 87 it takes a 334-​step climb to see big ben in action from the inside. pamela rodger knew she would have to get in train­ing to be sure of mak­ing the ascent suc­ces­sully. so that’s exactly what she did... posted by jane 1 comment december 01, 2012 charlie williams can’t stop running fast charlie williams, 82, holds 11 uk masters records for run­ning, includ­ing two set in 2011. he lives in harrow with his wife, evelyn. charlie talks about his love of sprint­ing, how the run­ning scene has changed, and how and why he still trains and works out to keep fit... posted by jane 0 comments october 14, 2012 roger allsopp swims the channel at 70 roger allsopp was a sur­geon until he retired in 2006, aged 65. that year he swam the english channel for the first time. five years later, aged 70, he swam it again, becom­ing the old­est per­son in the world to have done it. here’s his story – and his thoughts on fit­ness in later life... posted by jane 0 comments october 14, 2012 they did it paddy jones dances with the spirit of ginger paddy jones spent a long and con­ten­ted life as a... pamela rodger climbs big ben at 87 it takes a 334-​step climb to see big ben in action from... charlie williams can’t stop running fast charlie williams, 82, holds 11 uk masters records for... roger allsopp swims the channel at 70 roger allsopp was a sur­geon until he retired in 2006,... browse by keywords all exercises back pain body maintenance manual care home cycling dementia exercise-related injury exercise after major illness finding an exercise instructor harmful exercise inactivity life after joint replacement life after stroke living with angina living with arthritis living with cancer living with diabetes living with heart disease living with lung disease living with osteoporosis living with parkinson's losing weight maintaining fitness new to exercise not enough time for exercise nutrition physical activity post-menopause retirement running stair-climbing statins stories the exercise isn’t working they did it volunteering walking what kind of exercise to do workouts at home worried about falling over categories body maintenance manual (41) jane's q&a (74) later life news (6) retirement & beyond (2) stories (4) new comments carol on pamela rodger climbs big ben at 87 new content volunteers, magic mushrooms, tai chi and vit b stair-​climbing: a step change in keeping fit paddy jones dances with the spirit of ginger admin register log in entries rss comments rss wordpress.org copyright © 2018 . all rights reserved. developed by louis krog . accessibility | disclaimer | privacy policy & cookies

URL analysis for ifgingercandoit.com

http://ifgingercandoit.com/fitness-for-long-life/more-about-exercise/
http://ifgingercandoit.com/tag/new-to-exercise/
http://ifgingercandoit.com/tag/living-with-arthritis/
http://ifgingercandoit.com/research-round-up-summer-2013/#more
http://ifgingercandoit.com/
http://ifgingercandoit.com/tag/living-with-osteoporosis/
http://ifgingercandoit.com/tag/post-menopause/
http://ifgingercandoit.com/category/later-life-news/
http://ifgingercandoit.com/nice-ideas-alone-will-not-get-us-moving/#respond
http://ifgingercandoit.com/category/body-maintenance-manual/
http://ifgingercandoit.com/tag/cycling/
http://ifgingercandoit.com/charlie-williams/#more
http://ifgingercandoit.com/tag/life-after-stroke/
http://ifgingercandoit.com/tag/living-with-parkinsons/
http://ifgingercandoit.com/about-if-ginger/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: IFGINGERCANDOIT.COM
Registry Domain ID: 1667866056_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: http://www.enom.com
Updated Date: 2017-06-27T08:48:56Z
Creation Date: 2011-07-20T09:53:38Z
Registry Expiry Date: 2018-07-20T09:53:38Z
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.CLOOK.NET
Name Server: NS2.CLOOK.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-04T05:22:46Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR eNom, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =ifgingercandoit.com

  PORT 43

  TYPE domain

DOMAIN

  NAME ifgingercandoit.com

  CHANGED 2017-06-27

  CREATED 2011-07-20

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.CLOOK.NET 83.223.98.50

  NS2.CLOOK.NET 205.234.110.53

  REGISTERED yes

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